Self Help: Back Pain and Disc Problems: A self help book that pinpoints the causes of back pain and describes measures to overcome and prevent them

This book will give you a self-help strategy for identifying the causes of your backache and setting about eliminating them.

This Self help book pinpoints the causes of back pain and describes self-help measures to alleviate and prevent it.

This easy to follow book will show you how to locate the problem areas and sets out a strategy for dealing with them, including guidance on nutrition, Iifestyle and the restoration of strength and mobility.

Also included in this book is a clear 'cleansing regime' and a programme of remedial exercises.

This book gives advice on locating the problem areas and sets out a strategy for dealing with them. Also includes guidelines on nutrition, lifestyle and the restoration of strength and mobility.

The purpose of this book is first to explain the basic mechanics of the human spine and its structures, secondly to outline the many factors which, singly or collectively, can weaken the back and render it susceptible to strain or injury, and then to describe the various naturopathic procedures which may be adopted to mobilize the body's very efficient self healing and repair facilities.