Dynamic Woman Qigong

Dynamic Woman Qigong was especially designed to benefit women's health. With only a 15 minute practice you can increase vitality, strength, and balance. Improves digestion, sleep, helps prevent breast cancer and trims the waist and abdomen. Includes Qigong Breathing, Warm-Ups, Instruction, Practice section, and Meditation. Suitable for women of all ages and fitness levels.

• Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
• Wise Woman Qigong - Build Bones - Balance - Beauty
• The Spirit of Qi Gong: Chinese Exercises for Longevity
• Qigong
• Qigong for Menopause (and Perimenopause)
• Qigong for Women: Beginner Exercises by Lisa B. O'Shea