Qigong for Menopause (and Perimenopause)

Qigong for Menopause will help alleviate hot flashes & night sweats, restore restful sleep, reduce stress/anxiety, increase your energy, slow the decline of hormones and enhance memory. Includes Taoist 6 Healing Sounds, Kidney/Adrenal Qigong, Ovary Massage, Qigong Walking, 3-Circle Stance and Meditation. Each DVD consists of Dantian-Qigong breathing, Warm-ups, Instruction and Practice sections and Meditation. This DVD can also be used for INSOMNIA & STRESS regardless of age. "With her groundbreaking book and new companion DVDs, Deborah Davis offers the world a unique approach to QiGong... An approach focused specifically on the application of QiGong for improving women's health and longevity. Thousands of years ago Traditional Chinese Medicine practitioners grasped the distinct principles of female physiology and used this knowledge to develop the secrets of QiGong for women. Today, Deborah shares this ancient knowledge and these secrets with women everywhere." SUSAN E. BROWN, PH.D., CNS DIRECTOR, THE CENTER FOR BETTER BONES

• Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
• Dynamic Woman Qigong
• The Spirit of Qi Gong- Chinese Exercises for Longevity