Learn the daily addictions that we all have and learn how to beat them!
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In this modern society, we often are too busy with our work or school. We tell our friends and family that we don't have time to socialize and chit chat. BUT is that really the truth? Perhaps we are wasting our precious time on other unimportant tasks, and we aren't even aware of this. Come and learn the daily addictions that consume most of us, such as checking email, browsing social media websites, looking at new updates, or even the simple task of cleaning. Find out why we waste our time on these addictive things to do and how we can correct ourselves to live a more fulfilling life.
Here's a preview of the things you will learn in this book
* What are the four addictions?
* The reasons why we feel like we can't stop
* Why we lose control of ourselves
* Tips on how to eliminate these habits
* Tips on living a balanced lifestyle
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Comments from other readers...
"I never thought that I had all these addictions in my life until I read this book. It really enlightened me and I realized how much time I was spending on facebook games. Just cutting back 2 hours of my game time freed up my schedule immensely." - Marco Pablico (Vancouver, Canada)
"This is a must read for anyone who feels that they are too busy and have no time. I suffered from the constant need to check email and the news. Thank you Timothy Bauer for making me recognize this problem!" - Elena Corbett (Auckland, New Zealand)
"Thank goodness I read this book! I was able to free up almost 3 hours of my time per day just by outsourcing my cleaning and limiting my social media time to 15 mins a day. Great resource for anyone feeling trapped in the digital world." - Stacy Platt (Boston, USA)
Tags: Low information diet, Timothy Ferriss, Tony Robbins, self awareness, time management, addictions, social media, technology, recovery, withdrawal, treatment, Twitter, Facebook, psychology, internet, Pinterest, self improvement, parenting, information overload, email overload, technology