Stretching and Improving Flexibility: "This article will go over the three main reasons why every athlete should stretch: range of motion, adaptability, and performance enhancement."

This scholarly article looks at stretching in depth that is understandable for individuals at all levels of fitness. This article's main goal is to prove to the average reader that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first place position you've always desired. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.