Brazilian Jiu-Jitsu Improvement Guide

Success in Brazilian Jiu-Jitsu relies on strong building blocks and a game plan. These two essential elements are reviewed, and this is followed by a specific process for improving as much as possible in the shortest amount of time. Journaling, systematically analyzing your game, and choosing high-percentage focus areas to improve through targeted drilling while constantly deepening your game through conceptual awareness and application are a few key elements to breaking through plateaus and reaching higher levels of mastery.