ULTIMATE 60 SECOND WORKOUTS: LOSE 5 POUNDS EACH WEEK

The workouts outlined within the book can be followed directly or you can cater the workouts to your skill level and your abilities to perform the exercises with proper technique. Breaks can be included within each workout depending on skill level. I have created these workouts to be completed without breaks to achieve the best results. This requires high intensity and attention to quick movements and isolating the core. I would also note that proper diet and nutrition will only elevate weight loss numbers week over week. Morning workouts have a cardiovascular focus and will help to increase metabolism. Elevating heart rate in the morning will not only burn calories during your workout, but will also increase your metabolism; this will result in your body burning additional calories throughout your day!