Stay Thinner: Join the 10% whose diets succeed (Get Thinner Stay Thinner Book 2)

Stay Thinner reinforces everything you learned from Get Thinner. Find out why nobody can live on heavily promoted, manufactured food without getting too heavy; how hormones respond in complicated ways to change your appetite; why you must exercise fast and to gasping point, to lose even one pound; what obesity, and too much booze, really cost; and how never again to feel obsessed by your own 'issues around food'.