In Order To Be All You Can Be You Need Positive Self-Esteem
If you suffer from low self-esteem you’re not alone but you CAN do something about it
Let me ask you the following hard questions.
When you were growing up were you ever:
- Neglected, abused or regularly punished as a child?
- Did you often feel you failed to meet your parent’s expectations?
- Were you often out of step with your peers?
- Did you often feel like the odd one out?
- Were there a lot of ups and downs in your close family and did your parents or caregivers continually seem distressed or stressed?
˃˃˃ If you answered yes to any of the above then you likely suffer from low self-esteem.
If you answered yes to any of the above then you likely suffer from low self-esteem. You are not alone in this. Most people have suffered similar trauma, often in childhood, when you were least able to mentally protect yourself. Even though the odds are that you are not responsible for your low self-regard these feelings are often the bitter soil from which a host of other negative pathologies emerge. These can include:
No self-confidence
Inability to trust others
Obsessive-compulsive tendencies
Being hyper critical of yourself
Feeling depressed, discouraged, fearful or anxious,
Involved in chaotic and unfulfilling relationships
Being promiscuous
That’s the bad news. The good news is that science has a better understanding of the roots of poor self-esteem than ever before and you can do something about it. In my book “Self-Esteem â€" Discover the secrets to building confidence, beating low self-worth and battling your reptilian brain†I will show you what the research shows and outline exercises you can do to turn your self-esteem around. Can you imagine what you are capable of doing if you only believed in yourself? The potential rewards for you in all areas of your life are enormous.