Get Fit without Kit - Maximum Fat-Burning with Interval Training

Get Fit Without Kit – Interval Training

Increasing physical fitness, body-forming and ensuring maximum fat-burning without the costs of a fitness club membership – these are the principles that Marcel Novotny has followed for many years. His book “Get Fit Without Kit – Interval Training” describes in plain language how to do intensive physical training without exercise machines: your body weight is your only fitness device.
Training basics are explained in a beginner-friendly way and combined with physical exercises tailored to meet different fitness levels so that you quickly achieve a feeling of wellbeing: physical fitness and self-confidence solely through bodyweight training, including a 90-day workout program.