Strength Training for Seniors: How to Rewind Your Biological Clock

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
• Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
• The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• Choosing the StrongPath: Reversing the Downward Spiral of Aging
• Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
• End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
• Getting Real about Getting Older: Conversations about Aging Better
• Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength
• Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy