How To Stop Panic Attacks!: Effective Techniques To End Anxiety Attacks For Good

Do you feel as though panic attacks control your life? Are you living in constant dread of when the next attack will strike? On a regular basis, do you suffer from any of the symptoms below?

• Heart palpitations
• Trembling and sweating
• Hot flushes
• Shortness of breath/rapid breathing
• Dry mouth
• Feeling disconnected, detached from reality
• Tightness around the chest

If you have answered “yes” to any of these questions, this book is for you.

This book is written for those who feel trapped by their panic attacks. Whether your attacks are triggered by public speaking, social phobia, fear of driving or generalized anxiety disorder (GAD); if you apply methods set out on the following pages you can stop your anxiety attacks.

What would it mean to you to end the nightmare of panic attacks in your life? Imagine a life in which you no longer had to fear anxiety, one in which feeling nervous did not automatically lead to a panic attack. If you suffer from recurring panic attacks then you are likely caught in a loop in which your negative thoughts and worry become a trigger for further attacks. You are panicking about panic, and it probably feels as though there is no escape other than avoiding any situation that may cause an attack. That’s certainly how I felt.

My name is Jenny Haycroft. I suffered from anxiety and depression for a long time before I started having panic attacks. Prior to my first attack I effectively led a double-life; confident and self-assured on the outside, on the inside I suffered chronically low self-esteem and I was desperately insecure. I was able to hide my anxiety for a long time, that is, until I started having panic attacks, and as anyone who has ever experienced them knows, you cannot hide the physical symptoms of a panic attack.

I will never forget the humiliation I felt when I had my first panic attack, and, perhaps predictably, it became the first of many. The more I worried about having panic attacks in public, the more often they occurred. This went on for years. It reached a point where I could barely hold a conversation without feeling the familiar onset of panic attack symptoms. I had become completely programmed to expect a panic attack anytime I felt the centre of attention. Does this sound familiar?

Eight years ago something happened that made me finally face up to my panic attacks. After suffering regular attacks for over five years, I managed to conquer them completely in the space of a few weeks, and I have not experienced an attack since. The techniques I used to end my panic attacks are all set out in the following pages. These techniques changed my life, and they can change yours too.

By applying these techniques you will learn:

• Deep breathing techniques that instantly lower your anxiety
• Psychological shifts that put you back in control
• Techniques to recondition your mind to expect positive outcomes

I truly hope that you enjoy this book, and that you feel excited and motivated as you take that first step towards never having to experience a panic attack again. No matter what your situation now, you can put and end to your anxiety attacks, and this book will show you how.