TRAINING A STUBBORN CHEST: YOUR GUIDE TO SCULPTING THE PECS YOU WANT (Sean Weathers Fitness Book 2)

Muscle building manual for the Chest

This short book focuses solely on the Chest, specifically for weight trainers who are experiencing trouble building or shaping that particular area.

There are many reason why people who weight train are having problems building their Chest, the main ones are.

*They find it hard to put on weight (body type specific) ECTOMORPH
*They get some size and maybe some good strength but not shape (body type specific) ENDOMORPH
*Bad form or bad habits
*Injury (usually shoulders)
*They're beginners or badly informed

This book covers them all and more.

Also read the basics that everyone should not about chest activation, technique, exercises and more advanced information specific to your own body type, dilemma or individual issue.


Contents:-

1. Introduction
2. What's your problem
3. Look after your shoulders
4. Are you over training?
5. Technique
6. Compounds
7. Isolation
8. The Squeeze
9. Circuit Training
10. Diet
11. Tips
12. Thank you

Sean Weathers Fitness volume 2.

Problem chest - Training help with your problem pecs
Sculpting the Chest you want


A bit about me....

My name is Sean Weathers, I am a Personal Trainer and ex Gym Fitness Instructor from the UK.
My background in the fitness industry has put me face to face with many different types of people all with their own individual goals. I have clients who are very much into the weight lifting and bodybuilding scene and some have problems building or shaping up their Chest.
Some have an imbalance and have built up their lower chest whilst the upper and inner regions have been under developed and some have a difficult time putting on any size at all, some have injuries and some are guilty of using incorrect form.


Whether you a new to body building and want to target your Pectoral muscles or have been training for a while and may be having difficulty in this area, the information in this book will help you understand why you are suffering with a problem Chest and will give you some information and a plan to overcome your individual issue and get the Chest you want.

Training a stubborn Chest, for beginners, Ectomorphs, Endomorphs and more.....