The 5:2 Diet Low Calorie Easy Meals For One Cookbook Healthy Low Fat Recipes, All Under 300 Cals: The Best Cooking for 1 Recipes for Breakfast c. 100 cals, ... Feasts on the Fast Diet Recipe Collection)

The 5:2 Diet is a weight-loss diet plan on which you just diet on a two days a week and then eat normally (but healthily) on the remaining 5 days, with no calorie counting on those days. This diet is so popular and successful because it's:

• Simple 
• Convenient 
• Easy to follow. 

The 5:2 diet also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the 5:2 diet plan, as you diet for just two (non-consecutive) days a week, you:

• only need to maintain will-power in short bursts 
• don't get bored as within 24 hrs you can eat whatever tickles your taste buds! 

Cooking for 1 on the 5:2 Diet
Cooking for one on the 5:2 diet might seem like a thankless task, preparing food from scratch for just one person can seem like a lot of work and effort. What's more, how do you scale down a recipe so that it not only meets your low-calorie needs but is also suitable for just one serving? For example, just how do you use a ¼ or ½ of a whole egg? Fortunately, The 5:2 Diet Low Calorie Easy Meals For One Cookbook solves that dilemma. The single serving calorie-counted recipes in this book make it so easy to enjoy delicious, perfectly portioned meals, for breakfast, lunch or dinner. In this book you will find:

• Quick & Easy Solo Breakfast Recipes - all under 110 calories 
• Single Serving Tasty Toasties, Wraps, Pittas & Quesadillas - all around 200 Cals 
• One Portion Fresh, Flavoursome Salads - all under 300 Cals 
• Super Single Serving Vegetarian Meals - all under 300 Cals 
• Individual Fabulous Fish & Chicken Meals - all under 300 Cals 

You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with 30 fresh, tasty, Complete Meal Calorie-Counted Recipes, all under 300 calories, including:

• Creamy Tomatoes on Toast 106 cals 
• Chicken, Artichoke and Spinach Caesar Wrap 194 cals 
• Watercress, Goat's Cheese and Plum Salad 235 cals 
• Lemon Herb Couscous with Falafels 299 cals 
• Quick & Easy Creamy Roasted Pepper, Tomato & Caper Pasta 274 cals 
• Haddock & Spinach Mornay Gratin 197 cals 
• Southern (Un)Fried Chicken with Baby Corn Salad 245 cals 

Packed full of flavourful, natural, healthy ingredients, perfectly portioned for one, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.

The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with pasta or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises

The recipes are provided in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.

Every Recipe gives a complete Per Serving Calorie Count of every ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.