Weight Loss for Vegetarians: medically proven very easily applied weight loss for vegetarians who love food

A snappy, realistic, very usable and pragmatic.guidebook on realistic vegetarian weight loss, by a medical obesity specialist. Easy to read, tried and tested and it works. My book does not try to escape the modern diet, but tweak it into effective weight loss. I did not lose 16 kilograms (35 pounds) by radically changing my diet or simply reverting to a way of eating from 5000 years ago. What I have done is collect and apply a number of strategies and ‘tricks’ to integrate modern living with human biology into an overall framework of liveable and healthy choices that have been very effective in promoting weight loss. This is particularly useful for those who may have insulin resistance in whom a meat-free diet is particularly difficult to adapt to the type of eating required to lose weight.