Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

A New York Times Bestseller

The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.
 
On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.

Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

• Eating from the Ground Up: Recipes for Simple, Perfect Vegetables
• Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More
• The 5-Ingredient Dutch Oven Cookbook: One Pot, 101 Easy Recipes
• Vegan Soups and Hearty Stews for All Seasons
• Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories
• Asian Dumplings: Mastering Gyoza, Spring Rolls, Samosas, and More
• Crust and Crumb: Master Formulas for Serious Bread Bakers
• The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes
• 100 Days of Real Food: On a Budget: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank (100 Days of Real Food series)
• Appetites: A Cookbook