Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

• Washboard Abs
• Carved Back
• Sculpted Shoulders
• Chiseled Chest
• Ripped Arms
• Firm Glutes
• Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises, and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

• Complete Guide to TRX Suspension Training
• Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
• The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class
• Ultimate Plank Fitness
• Functional Training
• The Complete Guide to Suspended Fitness Training (Complete Guides)
• Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
• High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
• High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
• 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time