Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present

WHAT CAN CALM GROUND DO FOR YOU?

Calm Ground will give you plentiful and easy-to-use strategies to help you manage anxious thoughts, distressing feelings, or bad memories of the past. Calm Ground is created to help when you are upset or anxious without wading through a lot of theory to find the tools you need NOW.

It will guide you through strategies for:

Sleep

Managing cumulative stress

Using your 5 senses to calm yourself

Dealing with specific fears such as public places, being alone, and many more daily activities.

Calm Ground includes soothing photos of nature to calm your senses and illustrations to add extra meaning to the words. Megan wrote this book to help people everywhere who need to feel more safe and solid in the present. It is a mobile self help device.

PRAISE FOR CALM GROUND
“This book is a gift, the grounded learnings and observations of an experienced practitioner translated into disarmingly simple and accessible yet deep ideas. Beautifully presented, it includes a fount of useful practices, perspectives and information.”
—Mr Jonathan Norton, Counselling Psychologist and Senior Public Sector Mental Health Manager.

“Megan Williams’ book is one of the most clearly written, for both clients and workers, on grounding techniques and stress management I have read. Her visuals, her self-guided exercises and her depth of content is accessible and beautifully described. I am a Psychologist in private practice and also a Program Manager of a program that trains Aboriginal child, youth, and family workers in family therapy skills. This book will be an invaluable resource for both workers and participants. It is both informative and invitational.”
—Dr Kerry Proctor. Psychologist, Family Therapist, and Manager of the Indigenous Program, TheBouverie Centre, La Trobe University, Victoria.