Teen Muscle Guide: Safe and effective muscle building for teenagers

Your teenager wants to build muscle and get stronger?

What exercises should they do?
How many sets and repetitions should they do?
How many days a week should they train?
What should they eat?
How do they incorporate training with school and other sports?

Teen Muscle Guide covers all of the basics a teenager needs to know about what to do and what not to do in the gym.

Included are demonstrations of all exercises as well as numerous training programs to get them started on the right foot.

Pages 6 to 32 cover the basics of building muscle and strength by explaining training frequency, exercise selection, ideal sets and repetition schemes, as well as nutrition.

Pages 33 to 81 shows exercise demonstrations and explanations for all exercises in Teen Muscle Guide.

Page 82-120 are the various training programs in Teen Muscle Guide. They include:

Back to basics program ( 3 x week)
Lower/upper body split #1 ( 4 x week )
Lower/upper body split #2 ( 4 x week )
Body fat reduction ( 3 x week )
Body builder ( 4 x week )

There are also 7 different stamina building workouts included to help teens improve overall fitness and sport performance.

The book finishes with suggested templates on how to combine both weight and stamina workouts, so teens can personalize Teen Muscle Guide to their specific goals.