Stress Relief in Less Than 30 Minutes.: Using Progressive Muscle Relaxation.

Do You Want to Reduce or Eliminate Stress in 30 Minutes or Less?

Do You Want to Be Happier, Calmer, and More Productive?

Learn the Progressive Muscle Relaxation technique (PMR) from a certified hypnotist and experience complete and immediate stress reduction. This guide uses voice, background music, and helpful illustrations to lead you through the session.

Links to stream or download the PMR recording are included in the book.

This completely natural, painless method is very easy to learn. Begin to experience the benefits of reduced anxiety, tension, and stress immediately. Progressive Muscle Relaxation consists of four standard parts:

• The Induction
• The Body Tour
• The Suggestions
• The Wake-Up

Two bonus chapters are included:

• How is a Hypnosis Session like Using a Treadmill?
• Can you Really Refuse to be Hypnotized?

Download 'Stress Relief in Less Than 30 Minutes' now and let deep relaxation become a welcome part of your day.