By Amazon 15-Time #1 Best Selling Author
Christopher David Allen
A Concisely Written and Information Rich Exercise Guide
No Nonsense - No Fluff - No Mindless Filler
Eater’s Diet is a high protein, low carb, and quality fat diet optimized to achieve fat loss and muscle gain with eating pleasure. Eater’s Diet delivers fat loss and muscle gain with superior results from the two best forms of exercise:
Eat more oftenHealthy snacksCheat meals to satisfy guilty pleasures and reset the Leptin fat burning hormone for maximum fat lossLose fat fast while gaining muscle that burns even more fat 24/7/365Use one or both of the most effective forms of exerciseBuild bone density (especially important for women)
THE PROBLEMS WITH OTHER DIET PLANS
Atkins:
Atkins is high protein but without regard for fats and carbs. Weight loss will include muscle loss and not just fat loss.
Paleo:
Paleo is a healthy diet plan like our ancestors ate and a great maintenance diet. However, it's a poor weight loss diet. Paleo is healthy eating but does not target losing fat or gaining muscle.
Other Diets:
Do not maximize the benefits of all three types of food. High protein for a higher calorie burn. Low carbs and the right carbs. Quality fats and not crappy fats most people eat. No exercise plan to build bone density and muscle that increases metabolism to burn more calories 24/7/365.
You must exercise to achieve best results:
All diet plans recommend exercise. However, those other diet plans never tell you about the two most effective forms of exercise that burn more calories while adding muscle to burn even more calories 24/7/365. The most effective forms of exercise are “Rebounding On A Mini-Trampoline†and “Slow Motion Weight Trainingâ€. Forget boring cardio that doesn't burn many calories and stops burning calories as soon as you stop exercising. Spend less time doing optimal forms of exercise for faster results.