Habit Change: Habit Pentagon, 5 Amazing Steps to transform your personal life
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The goal of habit pentagon process is to take advantage of your old habits and replace small, more positive habits instead. You are building new and healthier habits to replace, your old ones. Now, you might be thinking that creating new habits is difficult, which it is, but habit stacking is not as extreme as many people think it is, and it is actually pretty easy to follow.
The premise of habit stacking is to add “five-minute habits†on top of your already established routines. These habits do not take too much time to do (five minutes most of the time), and they are quite easy to do. This makes it easier for your mind to adjust to your new routine and make it permanent.
Get A Sneak Peak Of What Is Inside...
• Habit Pentagon process
• How to Choose a Trigger
• Habits for Better Health
• Habits for Improving Personal Relationships
• Chapter 9 - Habits for Mental and Emotional Wellness
• Habits for Increasing Your Self-Confidence
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