The Ultimate Day-to-Day Guide
Making the right food choices for diabetics can seem like a daunting task, but it’s not as difficult as it once was. Now that there is a vast plethora of information out there about how to manage diabetes and what can and cannot be eaten, well, it can be found. However, researching takes time and it might be time you do not have. Therefore, the information has been gathered from professionals in the healthcare industry about what diabetics should and should not be eating and organized for your purposes in this book.
In this book, you will find the following:
Chapter One – The Importance of Healthy Eating
• Healthy Eating Defined
• Why eat healthily?
• Meal Plans
Chapter Two – Grains
• Pastas
• Breads
• Cereals
Chapter Three – Proteins
• Beef, Pork, and Lamb
• Poultry
• Fish
• Carb Counters, Plate Method, and Glycemic Index
Chapter Four – Vegetables & Fruits
• Non-Starchy Vegetables
• Starchy Vegetables
• Fruits
• Beans
Chapter Five – Carbohydrates
• Starch
• Sugar
• Fiber
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