($7.94 to buy the two included books separately)
By Amazon 15-Time #1 Best Selling Author
Christopher David Allen
You can shape your body more effectively than cosmetic surgery. The process works for both men and women.
- Women can highlight the curves men love
- Men can emphasize the muscular appearance women love.
#1 BEST SELLING DIET BOOK INCLUDED!
HIGH PROTEIN, LOW CARB & GOOD FAT DIET
Lose excess body fat that hangs in all the wrong places. That is what the first book of this body sculpting combo is all about. The first book in this combo, “High Protein, Low Carb & Good Fat Dietâ€, helps you lose fat so the curves and muscle are not hidden under layers of fat. A high protein diet is also needed to build muscle along with quality fats and lower carbs. High protein foods take far more work (calories burned) for your body to digest, metabolize, and use. Protein takes longer to leave your stomach due to increased digestion time over other foods so you feel full sooner and for a much longer amount of time. These are obvious benefits for anyone wanting a diet to lose fat.
Cycling your diet to include 50% protein has been shown to increase weight loss. If you do this for 4 weeks, then decrease protein back down to 25% or 30% (2 times RDA), you can see significant weight loss.
High protein naturally means low carbs and low fat. If you consume quality fat and less carbs with higher amounts of quality protein, you have the success formula for weight loss. Couple this with the best form of exercise and you will soon be slim and fit.
#1 BEST SELLING EXERCISE BOOK INCLUDED!
SLOW MOTION WEIGHT TRAINING - For Muscled Men & Curvier Women - Faster Muscle Gain At Home Or Gym
Build new muscle that emphasizes the curves in women and a muscular physique in men. This is already enhanced and your results maximized with the diet plan in the first book. The fat loss diet plan you are introduced to in the first book of this combo is also a perfect high protein muscle building diet. The Second book in this two book combo, “Slow Motion Weight Trainingâ€, is the most effective form of muscle building on the planet. The weight loss industry, diet industry, supplement industry, and workout industry don’t want you to know about Slow Motion Weight Training. It would cost them a ton of money if everyone knew.
Overweight, sick, and unhealthy people are highly profitable and these highly profitable industries want you coming back again and again for the latest fad diet, supplements, and workout equipment.
Slow Motion Weight Training is a superior way to build muscle mass that virtually eliminates the chance for injury. The “Slow Motion†method where you lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for four to six repetitions with no extra sets. Nine exercises for a full body workout in under 30 minutes.
You can do it in the privacy of your home, avoid expensive gyms, and save the travel time.