I lost 228.5 pounds.. and I did it 10% at a time.
In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me think I could lose all those extra pounds.
That's what made it possible, and that's what I want to share with you. This is a short story, but it will show you exactly how I did it!
Let's get started.
Walking For Weight Loss (Pictures Included): How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions
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Book Details
Author(s)Dione Housden, Dr. Howard Rankin
PublisherTalent Writers
ISBN / ASINB00Q3OB6D2
ISBN-13978B00Q3OB6D7
MarketplaceFrance 🇫🇷