The Busy Mom's Guide to Meal Prep: Saving you time, money, and sanity with tips on cooking food for the week.

This book will guide you through the process of meal preparation, as described by one mom. She shows how to choose the optimal time to meal prep, what kinds of foods are good to prepare in advance for the week, and gives pointers to make it a family affair. She also provides a handful of tasty recipes that anyone from the novice cook to the experienced chef can use. At the end of the book a menu planner and grocery list page is provided for added help and convenience in learning how to meal prep.