* The Ultimate Zucchini Guide *
Like other summer squashes, zucchini is a healthy and flavorful vegetable that you can add to all different kinds of dishes. Use it in a pasta sauce, add it to a stir-fry or bake it into sweet loaves of quick bread. A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. Zucchini boasts a rich nutritional profile, and it offers health benefits thanks to its phytonutrients, mineral and vitamin content.