The Power of Low Fat Pasta Cook Book: Pasta is low in fat and high in hunger-appeasing complex carbohydrates

Pasta is low in fat and high in hunger-appeasing complex carbohydrates. And it comes in countless varieties, so you can enjoy a different pasta every night. No wonder this glorious food has risen in popularity among those committed to healthy eating.
There’s just one trap to avoid when eating pasta, and it’s a big one. Too many people sabotage pasta health
benefits by ladling on a fatty sauce. Sometime it’s easyto recognize a fatty sauce.Fettuccine Alfredo, for instance, usually comes with a creamy cheese sauce that just screams “calories”. But even a tomato or vegetables sauce can contain
lots of fat without looking like it does. The main culprit in many sauces is oil. Even olive oil, which contains heart-healthy monounsaturated fat, is still 100 percent fat and quickly piles on the fat calories. Other fatty additions, such as cheese, excess butter,
sausage and pine nuts, contribute their unfair share of fat to the equation. Fortunately, there areways to minimize the fat in delicious sauces with sacrificing their unique flavor. In the Cook Book, I’ll show you how it’s done. So enjoy your pasta
dishes.