Epigenetics and Your Health: Command Your Genes

If the genome is a cookbook, then the epigenome is the sticky bookmark notes marking what to make more of, or in other cases, less of. The epigenome is malleable and influenced by the environment. Time and a bad environment can cause the sticky bookmark notes to get disordered. Since the epigenome influences gene expression, it is not surprising that it has a role in a wide variety of diseases, especially age-related diseases. In this article you will learn how to create a healthier environment for your epigenome.