Just Vinyasa Krama: Ashtanga Vinyasa Yoga Primary Series

This is a full explanation of the primary series of traditional Ashtanga Vinyasa Yoga, including the proper way to enter and exit each posture. The book is split into two parts - half vinyasa, and full vinyasa. It can be difficult to understand how to move into and out of the pose just by reading or hearing, which is why we have given a visual representation of the complete practice of the Ashtanga Vinyasa Yoga Primary Series.