Advanced Body Weight Exercises (Get Fit and Lose Weight Workouts Book 5)

Following on from our ‘Body Weight’ Ebook, progressions (different options) to some of the original exercises, and some new, more challenging exercises, to up the intensity of your workout. 10 different exercises to provide an hour’s workout – although duration of workout can be adapted to a shorter session. Written by a qualified Personal Trainer, illustrated with images and added teaching points to ensure effective and safe performance of the exercises to help you achieve your fitness goals!