Only guide you need to successfully QUIT SMOKING, for life!
There are a lot of books on how to quit smoking. You know what, quitting smoking is not that hard, staying non-smoker is the real deal. Most people can go without the cigarette for a few days, even weeks. But then what happens? Have you already tried to quit smoking, only to RELAPSE later? Most of us did!
Sorry, but there is no EASY way to quit smoking. If it would exist, there would not be so many failed attempts to quit smoking. Famous words by Mark Twain say it all: “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.†Do not worry, there is no easy way to quit smoking, but there is the RIGHT way to do it!
The book deals with ALL the aspects of smoking and nicotine addiction. First, it will strip you of all the excuses, then give you a Step-By-Step plan on how to quit smoking - for life! You will be able to do it WITHOUT WEIGHT GAIN and this time, you will be prepared to deal with the inevitable ups and downs regarding MOTIVATION.
A pack-a-day smoker will spend 150,000 $ on cigarettes in next 40 years. Do you want to save this money and turn it into 800,000 $ in 40 years? Think that is impossible? See for yourself!
What is your excuse for smoking? Do you smoke because you have a stressful life? Cigarettes calm you down? You plan to quit later? Your brains make you believe all those stories, because you are ADDICTED to nicotine! Stop making excuses and quit smoking for life!
I have been smoking for 20 years and made ALL THE MISTAKES people make, trying to quit smoking You will learn what those mistakes are and how to avoid them!
When you decide to quit smoking, your motivation is running high. A few weeks later, your motivation plummets. This is the time you start making excuses. Maybe you can smoke only one cigarette, right? BOOM, you are addicted again. l will show you how to avoid this TRAP.
You will experience a lot of CRAVINGS. The moment you stop smoking IRRITABILITY and NERVOUSNESS are high. You have to prepare, to be able to handle cravings appropriately.
Book will teach you how to change you HABITS and RITUALS.
Are you afraid to quit smoking, because you think that without the cigarette, you will not enjoy morning coffee, or beer with your friends? I will show you how to live a RICH and HEALTHY life, like millions of non-smokers do.
I will show you all the HEALTH BENEFITS of quitting smoking. I will give you a complete quit smoking TIMELINE. There are HEALTH RISKS that you are probably unaware of. Yes, we all know about lung cancer and stroke, but how about IMPOTENCE, DIABETES, BLINDNESS and many other diseases also caused by smoking.
The book will also show you the importance of having people that give you SUPPORT at the right time. The importance of EXERCISE and how to improve your fitness level.
There is a personal story at the end of the book. It describes my attempts to quit smoking, and the mistakes I made. It shows the struggle most of smokers go through, when they try to quit smoking. You can learn a lot from the personal story itself, and avoid making the same mistakes.
This book is your guide to longer, healthier and happier life.
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