The Paleo Pregnancy - Healthy Eating, Healthy Baby.
In this book you will learn how to help increase the health of both yourself and your unborn child by utilising the paleo diet and all of the natural unprocessed benefits it has to offer you.
You will learn how the paleo diet is able to help your pregnancy be a healthy one with reduced risks to both mother and baby. You will learn how you are able to easily adapt your lifestyle with little tweaks in your diet that have the potential to make a huge difference. The book contains an introduction to help you become accustom to the types of food that make up the basic building blocks of a paleo diet along with a cheatsheet of specific foods you are able to use in your daily meals to help increase your nutrient intake.
Having a Paleo Pregnancy is not difficult and usually interlinks with the advice given to you by doctors and midwifes. By consuming natural unprocessed whole foods you pack your blood full of essential vitamins and minerals that are then passed onto your developing baby. This extremely healthy diet is also able to help you overcome other common problems that pregnant women commonly face such as morning sickness, problems sleeping and mood swings.
Planning On Breastfeeding?
You will also learn how the paleo diet remains as highly beneficial to you as a new mother and your new born as it was to you as a pregnant mother and your unborn child. Even after birth the nutrients consumed in your diet is transferred to your new born baby in your breastmilk so why not pack your breastmilk with as many vitamins and minerals as possible from a wide range of natural unprocessed foods ?
Cheatsheets To Help You Stay On Track
With this book you will also have quick and easy access to various cheatsheets, interested in learning how much of a specific nutrient your body should consume on a normal day? while pregnant or while lactating? With this book you are covered. Interested in an easy to use cheat sheet that allows you to swap items around to use as staples for your daily meals? With this book you are covered.
You even have access to a complete breakdown of essential nutrients your body requires while pregnant to help both you and your baby stay healthy, you will learn the nutrients function as well as multiple sources of each nutrient that are all paleo friendly.
You will also learn foods that should not only be avoided while on the paleo diet by also while pregnant and exactly why you should avoid them!