The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever

In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you:
•The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS)
•How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age
•The importance of including high-quality protein and healthy fats at all meals
•The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds
•3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you
•Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle
•Which low-carb foods can improve your looks as well as your health
•Why gentle, moderate exercise may be more effective than strenuous physical activity

• Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
• Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
• Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
• Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
• Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
• The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
• Your Child's Weight: Helping Without Harming
• The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
• The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted