Discover How to Lose 10 Pounds in 10 Days
In this book, in addition to recipes, I provide information about the health benefits and calorie count of each juice. All the juices taste great and will help you succeed in your weight loss program.
Depending on the time of day, your basic nutritional needs differ. Therefore, the juices you should consume at various times of day also differ. That’s why I separated the juices into categories according to the time of day during which you should consume them. I made sure that the morning recipes will refresh you and give you a great start, while the day recipes will provide the same amount of energy as a whole meal. The evening and night juices are, of course, light and soothing, while the instant juices are easy to make whenever you feel tired and need a boost.
These recipes are great for both beginners who have just started losing weight and people who are already in shape. Because food should satisfy our eyes as well as our tongues, I ensured that each juice will attract you with both its taste and its color. You’ll never get bored!
I’ve provided the nutritional value of each recipe so that you can make your decisions based on that information. Choose a juice that sounds delicious, or one that your body needs. However, be sure to try them all. If you make a variety of recipes throughout the week, you’ll fend off nutrient deficiencies.