30 Minute Circuit Cardio Workout (Get Fit and Lose Weight Workouts Book 2)

A selection of 6 exercises that you can do in 30 minutes of training, repeating sets of exercises, to make a circuit, This is a 30 minute cardio circuit to raise your heart rate and help you burn calories. Written by a qualified Personal Trainer, illustrated with images and added teaching points to ensure effective and safe performance of the exercises to help you achieve your fitness goals!