Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass

The book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.