Transform your Body from Fat to Fit in 90 days with this guide
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Crossfit. The very name causes heated debate. For some, it's a threat, a radical concept that rebels against long held ideas of what is fitness, and what is best for training. For others, Crossfit is a revolution, bringing them closer to their maximum physical potential than any other fitness system in the world today.
Ironically, while many fitness and training "purists" state that Crossfit is merely the newest fad in a long line of popular phases that include bodybuilding, dance aerobics, Jazzercise, and the Thighmaster, Crossfit is a return to the old ways of fitness. Generations ago, our ancestors did not use body part splits, periodized training systems, or targeted muscle groups to become fit. They went out and they took on the world, conquering new challenges every day as they strove against an often hostile environment to do more than merely survive.
Modern man, even with all of the advantages of modern medicine, modern housing, clothing, and other areas, is not as fit as our ancestors of these times. The pure fact is that many of our elite military units would be soundly destroyed by the Roman legionnaire, the Japanese samurai, or the Spartan hoplite.
Just as a return to the old ways of training is important for reaching the limits of your potential, so should your diet. Obesity plagues our nations, rising every year and causing higher and higher health care costs. Regardless of how many new medicines that are added to pharmacies, obesity and obesity related illness rises all the time.
It is from this idea that the Crossfit Diet was born. Starting with the popular concept of the Paleo Diet, in which modern, processed, unnatural foods are eliminated in favor of those foods people evolved to eat naturally, and combining it with the best applications of your energy needs for your sport, the Crossfit Diet is the best system developed for stripping away fat, for giving you extra energy, and for making sure you have all the tools you need for reaching your maximum potential.
Here Is A Preview Of What You'll Learn...
- What Is The Crossfit Diet?
- What Foods Are Best For You?
Setting Up Your Eating Plan- Recipes
- Sample Eating Plans
- Frequently Asked Questions
- Much, much more!
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