If you are suffering from stress you are certainly not alone as these statistics show:
According to the American Institute of Stress 80% of workers feel stress in their job.
In Australia $14.2 billion dollars per annum is lost through absence from work.
In the UK the annual figure is £283 billion.
- In this book you will learn
- The different types of stress
- The symptoms of stress
- What causes stress, both internal and external factors
- Finally, the 7 steps that you can take to overcome stress
See what other people have said about this book
5 stars How to Overcome Stress and AnxietyByJ. Stevenson February 3, 2015Verified PurchaseStress and anxiety goes hand in hand. When a person is under a lot of stress, anxiety usually kicks in for thosewho do not know how to control their emotions. Lots of great tips on how to manage your stress level and keep itunder control so that the anxiety attack will not take over your mind. This book has been very helpful to me. Even thoughanxiety and stress may be challenging, it can be conquered with the right mindset. Excellent book!
4 stars Simple guidelines for reducing stress, anxiety
By Mike Reuther "Write the Darn Book"on February 2, 2015
Verified Purchase
There are a lot of good guidelines to follow in this book. I like the author's suggestions on keeping a journal
as a way to keep track of bad habits, and taking baby steps to curtail some of them is good advice. We indeed
face a lot of stress these days. The key is to prevent the worries and anxieties from overwhelming us by
establishing some simple rules for living.
5 stars Overcome your Stress and Anxiety!
By Felicityon February 2, 2015
Verified Purchase
I found this book to be an inspiration and motivation. I like all his tips and advices on how to overcome stress
and anxiety. He shared practical and easy ways how oneself can escape from the danger and frustration of stress.
The author, makes himself an example of a successful being who succeeds and win in the battle of anxieties and
uncertainties in life. Good job John! Your book is a big help.
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5 stars Great book!
ByJohn Don January 29, 2015
How to Overcome Stress and Anxiety is a great book that will really help you overcome this problems, the book
gives you a lot of very helpful tips and strategies!... I highly recommend it, give it a read!
5 stars Real advice from a real person!
ByJason Polanskion January 28, 2015
Verified Purchase
What I particularly like about this book, is that it is not just a collection of stress relief steps anyone can
find on the web.
John writes from his own experience. He suffered from stress, and found ways to do something about it.
So can you when you follow his advice.
Good book. Thanks for sharing this John!
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