Tracy Anderson: Mat Workout For Beginners [Edizione: Regno Unito] [Import italien]

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy's focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The DVD includes 3 complete workouts that can be used individually or combined it is up to you! 'I am so excited to teach you and help you achieve your best body!' - Tracy