Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4)

Tactical Fitness is a hybrid concept of training that will give you the fitness and conditioning to be able to physically take on combat and survival type situations.

The majority of the training involves endurance and functional strength with added focus on flexibility, agility, dexterity and balance while also including unpredictable and tough workouts to build strength of mind, confidence and discipline.

This book contains the exact type of training methods that will condition your body for:-

Military fitness tests
Military service
Search & rescue Personnel
Fire fighters
Law enforcement
Survivalists
Preppers
Combat leisure pursuits
Distance obstacle training (tough mudder, sparton race)
Or just a Unique way of training

Tactical Fitness, military specific training includes:-

Functional strength training
Develop awesome endurance
Condition your muscles to avoid those sore legs the day after.
Stop that achy back while carrying a giant pack.
Pick up heavy gear, load it up and throw it around with ease.
Get into some good habits and build self discipline.
Maybe lose some weight if you need to.
Push through some tough, stressful training to build mental strength.

Table of Contents
1. Introduction
2. What is tactical fitness
Unique Training
3. Who needs it?
Military fitness tests
4. Military training
Distance running.
Assault courses
Full gear training
5. Weight training
6. Body weight training
Body Weight Routine.
Focus on push ups
Focus on Abdominals
Bodyweight Fitness
7. Kettle bells
8. Strongman routines
9. Marine/Amphibious based training
10. Useful sports
11. Self Defence
12. Your training routine
Make your own routine
Starter routine
Next level routine
13. Diet
14. Thank You

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