Yoga
Updated Second Edition
Yoga And Meditation Guide For Weight Loss, Stress Relief, And Finding Peace
This book will look closely at yoga and meditation, and their importance in the modern world. In this fast-paced world, it is very easy to be overwhelmed and stressed. Many of us may cave into the pressure and basically shut down and this is where problems begin. Your stress levels increase, you seem always anxious and fearful, you never get enough rest because the anxiety and the stress can make it impossible to sleep, and you never seem to enjoy life. If nothing is done to address the situation, the pressure would be too much for your body and the next thing is that you have high blood pressure, diabetes, heart diseases and other health conditions because of the anxiety and stress.
In Yoga you will learn:
- The relationship between yoga and meditation
- The three steps of meditation
- The effects of yoga on body, mind, and spirit
- Five benefits of yoga and meditation
- Techniques of meditation
- Yoga techniques
- Four yoga poses for weight loss
- A simple yoga pose for happiness
- Four yoga poses for stress relief.