Anger is one of the most damaging emotions that hurt health, relationships and happiness. Anger Management Workbook is your step-by-step guide to identify your unique triggers, record your progress, understand anger, and finally cure it permanently. It includes exercises, explanations, and templates to help you personalize the information in the book.
Anger is the result of something wrong that is happening in your life. It can be stress, bad people, or adverse circumstances. To get rid of anger, you need to treat the cause first. For that, Anger Management Workbook includes:
• Finding your triggers
• Determining the frequency and intensity of your anger
• Understanding the impact of anger on yourself, your life, and others
• Evaluating your present state of happiness
• Understanding responses
For helping you to cure your anger, the book offers the following techniques:
• Altering Attitude
• Accept, Alter, Avoid Problem Solving Technique
• Stop – Remove – Distract Technique
• Cognitive Restructuring
• Positive Reinforcements
• Sense Awareness
• Alternate Methods of Expressing Displeasure
You can live a happy, peaceful, and anger-free life if you use the right techniques to make a small change everyday!
Anger Management Workbook: Control and eliminate anger permanently - exercises, templates, techniques for easy anger management (workbook)
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