Tai Chi Eleven

Within these pages, I demonstrate my personal step-by-step warm up, exercise, and cool down approach to Tai Chi.

Throughout the course of 35 years of practicing and teaching many styles of Tai Chi, I have discovered that a daily ten plus minutes of low maintenance exercise will save Tai Chi lovers time and energy.

These Tai Chi relaxation principles have effectively moved me toward more favorable health, balance, and agility. I hope you benefit from it as well.