Being There: The Art of Consoling in Times of Stress

With the very stressful kind of lives that we live and lead every single day, not to mention living in a dirty environment full of stressors, it cannot be helped that we get stressed from time to time, if not, most of the time. We get stressed because our boss is such a jerk and our colleagues at work are such useless people who do nothing but gossip about you. We get stressed because the kids are growing up and they are becoming more rebellious by the minute. We get stressed because the price of every single thing in the market is ridiculously expensive and we could not afford even just a little bit of luxury. We get stressed because the girl or boy that we are crushing on still hasn’t realized that we exist. We get stressed because our professors are giving us tons of research papers to make. We get stressed because we were stuck in a terrible traffic for almost 5 hours.

Needless to say, we are surrounded with a hundred different stressors every day and if we do not learn how to cope with and handle these stressors, it is guaranteed that we will suffer from the terrible curse of stress. This book will discuss what stress is all about, the things that can cause it, the different symptoms of stress and what the kinds and categories of stress are. But not only that, this book will also discuss how we can console those who are stressed and give them comfort when they are struggling with the effects of stress on their physical, mental and emotional wellbeing. Although it is important that we keep ourselves free from stress, it is also imperative that we become sympathetic with those who are already stressed. People who are stressed need our help more than ever. In no time, you will not only learn how to battle your own stressors but also learn how to extend a helping hand to those who need your assistance and guidance in dealing with their own stressors; and how you can make them feel loved and relieved in the right way.