The Habits and Hormones Solution: Faster Fat Loss and Better Health Through Modern Science

The Habits and Hormones Solution first educates and then guides you, showing you how to slowly implement the specific habits that will help you lose fat faster and better your health.
The book is the cumulative product of author Jeff Andora's 20 years and over 40,000 hours experience of getting people fat loss results. It combines "in the gym results" with the newest scientific research on fat loss metabolism.
Together with his wife, Thai fitness expert Ritah Aui-Uan Andora, they will show you why you should stop looking for that perfect "diet" and, instead, successfully implement specific habits into your own personal lifestyle, getting your metabolic hormones functioning properly- finally making it easy for you lose weight, get healthy and feel fantastic!

When it comes to weight loss, people need to get out of the "eat less/ exercise more" mindset- which sets up an uphill battle against nature and their own metabolic system.

The Habits and Hormones Solution gets your body to

*STOP burning sugar & start burning your FAT to fuel your daily energy needs.
*Stop storing food as fat & begin storing glycogen, where it can't be seen.

The Habits and Hormones Solution will guide you to faster, easier fat loss as you learn:

*The 14 Habits will have the biggest impact on optimizing your hormones for faster fat loss.

*How to choose and implement them in a manner that will lead to drastic metabolic changes in your body.

*What 7 things are needed to make an exercise program FAT LOSS SPECIFIC...Going to the gym and doing random exercise doesn't work!

*Why cutting calories and getting yourself to exercise is so difficult... It's NOT just willpower or discipline.

*Why it's best NOT to change your whole lifestyle at once...unless you are one of "these" kinds of people.

*Why the generalized diets on the bookshelf, which are designed for a broad, global population are great at making people money, but fail more than they succeed.

*Why some people can eat 300 calories and store in places you can't see- and why it seems YOU eat 300 calories and then store it as fat. Hint: Hormones!

*What healthy habits you are doing now that may actually be HINDERING your fat loss efforts.

This book is proof we don't need to "find" the perfect diet at all. Success happens through your own personal process of discovery, in which The Habits and Hormones Solution is your guide.

Finally, an individualized, choose your own roadmap that will lead you to lasting changes in your body, in your health, and in your life.