How to Keep Fit Without Exercise: The lazy person's guide to keeping in shape (The Martin Jensen 'How To' books Book 1)

Hate exercise? Have we got a 'how-to' for you! Here's the truth behind the health fads. Best of all, it makes sense.
Martin Jensen worked for years in the medical field and has the dirt on facts the fitness industry doesn't want you to know.
This wry, quick reference guide to not busting your gut gives you the latest facts on fads and proves that moderate activity makes sense but that dogged exercise rituals and physical heroics are counterproductive, harmful and bunk.
Fitness without tears.
Here's the lowdown on exercise that other books take long chapters to express, collated in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system. Can you really laze your way to fitness? This book shows how. (10,500 words)

'Wry, amusing, informed - and a huge relief to read.'