This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:
Enhance mind and body fitness.
Develop vitality for a healthy sex life.
Decrease stress.
Prevent and combat illness.
This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Chi Kung For Health and Vitlaity: A Practical Approach to the Art of Energy (English Edition)
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Book Details
Author(s)Wong Kiew Kit
PublisherCosmos
ISBN / ASINB00VXMF2VQ
ISBN-13978B00VXMF2V0
MarketplaceCanada 🇨🇦