Yoga & Health - Basic Yoga For A Healthy Life

Today’s society is really a lot quicker paced that ever before. People today have more stress difficulties which lead to more health challenges, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans nowadays live a sedentary life-style, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy. There is a developing trend to practicing Yoga for many different reasons, which involve attaining the yoga body or physique, relaxation and peacefulness, or to prevent injury and ailments. Americans generally practice Hatha Yoga, which focuses on postures and stretching the body.

This is what we will talk about in this book:

Table Of Contents:

Origins of Yoga

How to Start

Instant 10-minute Yoga: New Form of Yoga

Insomnia

Infertility

Kundalini Yoga

Parkinson’s Disease

Patanjali’s Yoga Sutras

Perfect Truths about Yoga

Posturing: Introduction

Prevention of Heart Attacks

Work – Life Balance and Yoga