4 Minute Fat Blasting Beginning Tabata
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Book Details
Author(s)Chad Peterson
ISBN / ASINB00XKOY5R2
ISBN-13978B00XKOY5R7
MarketplaceUnited Kingdom 🇬🇧
Description ▲
The Tabata Protocol is a scientifically researched form of HIIT high intensity interval training that takes only four minutes. Yet this four minutes produces amazing fat burning, aerobic and anaerobic capacity increases. Increases in VO2 Max and all in simple four minute workouts.